Mindful Movement Specialists
Reformer Pilates Studio
Located in the heart of Pukekohe, The Pilates Room is a dedicated Reformer Pilates studio offering a variety of group classes, private training, and rehabilitation support.
Whether you’re looking to move better, feel stronger, or recover with care — we’re here to help you make the positive lifestyle change you’ve been seeking. Get in touch to find out how we can support your journey.
Welcome to The Pilates Room
Established in 2018, The Pilates Room is a well equipped reformer studio located in the beautifully refurbished 'Old Sewing Factory' in Pukekohe township. The relaxed and welcoming environment provides the perfect space for your Pilates practice.
By integrating body, breath, movement and awareness, we strive to promote an understanding of all these aspects in your personal health and well-being.
Whether you are looking to build strength, flexibility, rehabilitate from an injury, increase your movement or find time for yourself, we want to give you the opportunity to connect with your body through Pilates.
Wherever you may be on your journey we would love to see you.
Our Team
We pride ourselves on our training, passion and client focus. We love what we do and are honoured to share it with you.
Sarah
My love for Pilates began over 20 years ago & only continues to grow. I love teaching people how to connect with their bodies & feel the difference Pilates makes.
We only have one body for this life & we need to look after it
STOTT PILATES
Reformer, Stability Chair, Barrels Level 1, Mat Level 1&2
Injuries & Special Populations, Total Barre
Chelsea
I discovered Pilates after having my two daughters, as a way to rebuild strength and take time for myself. I quickly fell in love with how strong and balanced it made me feel. Now, I love helping others move confidently, build strength, and feel empowered in their everyday lives.
MVM Pilates Training
Comprehensive Reformer
Jo
I have a passion for all things involving active movement & a keen interest in rehabilitation after my own journey.
I love sharing the benefits & knowledge that Pilates practice can bring to the mind and body.
Pilates is my happy place.
STOTT PILATES
Reformer & Mat Level 1
THE METHOD NZ
Barre
Ramari
An injury had me searching for something to strengthen my core & support my lower back. I found Pilates; a practice I love & will continue to practice for life.
Becoming an instructor has meant I now get the share all the benefits of Pilates & for me sharing is caring
STOTT PILATES
Reformer Level 1
Kelly
My goal is to help you connect with your body, build strength, and move with greater ease and awareness. I combine scientific knowledge with a love for intuitive, purposeful movement to create sessions that are both empowering and effective.
STOTT PILATES
Reformer Level 1
Ronja
I love the positive energy that each Pilates class brings, it fosters a strong sense of community as we all move mindfully together. It is a fun way to move your body, but always a challenge (especially if there are pulses!!). I always feel strong and confident after a class.
MVM Pilates Training
Comprehensive Reformer
Barre Body
Our Classes
REFORMER
Using the resistance of the Reformer, this full-body class focuses on muscle tone, endurance, balance, and functional strength. Suitable for most levels, each session offers layered options so you can modify or progress as needed — making it as supportive or as challenging as you like. Expect a dynamic, energising workout that leaves you feeling strong, aligned, and recharged.
50 minutes
BARRE-FORMER
Sculpt lean and toned muscles with this energising and dynamic group class designed to challenge and change your body. Barre-former effectively blends Barre and Reformer for fun mix of both cardio and strength-training.
You will feel the burn.
50 minutes
REFORMER LITE
A slower-paced class designed to support mobility, stability, and overall strength. Using the resistance of the Reformer, this class focuses on controlled, functional movement with plenty of modifications. Ideal for those recovering from injury, or simply looking for a more mindful approach to movement. You'll be supported, but still challenged — at your own pace.
50 minutes
ATHLETIC REFORMER
A faster paced and more challenging class for clients already confident and competent on the reformer.
Athletic Reformer is designed to challenge core strength and stability with faster transitions, higher reps and more demanding movements.
Not suitable for injuries or beginners.
50 minutes
JUMP-FORMER
A fun, low-impact session using the cardio tramp. This class combines the core-strengthening benefits of Pilates with heart-pumping, plyometric-style movement to improve power, coordination, and endurance. Expect a full-body burn that’s kind on the joints but big on results. Suitable for those with a solid Reformer foundation and ready to add a bit of bounce to their workout.
50 minutes
ACTIVE AGING
Catering to our more mature clients who may need to modify exercises and equipment, this is a slower paced class.
We work on increasing mobility, stability and overall strength. With a focus on functional movements, balance and strength, the goal is to improve day-to-day movements.
50 minutes
Pricing
We offer a range of passes designed to suit you & your attendance.
Passes are valid from the date of the first class & strictly valid for time period only.
Our cancellation / movement policy applies to all class bookings.
CANCELLATION/ MOVEMENT POLICY:
Class cancellations or movements are the responsibility of the person booking the class and must be made directly via our booking system Punchpass.
Class cancellations or movements can be made up to 12 hours before the class start time without penalty.
Any cancellations or movements less than 12 hours will incur the class cost from your pass.
Frequently Asked Questions
NEW TO REFORMER PILATES?
No experience needed! Our instructors will guide you through every movement in a supportive, friendly environment. Move at your own pace and feel confident from your very first class.
Try our New Client Intro Pass — 5 classes over 2 weeks — perfect for beginners!
INJURIES OR HEALTH CONCERNS?
If you’ve recently had surgery or have any health concerns, we recommend discussing with your lead healthcare provider first. Then, please get in touch with us before booking to ensure our classes are right for you.
Let us know about any injuries or conditions that may require modifications so we can best support you in class.
UNSURE IF CLASSES ARE SUITABLE?
Please reach out via our contact form or email hello@pilatesroom.co.nz and we can help guide you to the best option,
it may be best to start with a private session.
WHAT IS THE MINIMUM AGE TO ATTEND CLASSES?
The minimum age for training with us is 16 years old however teenagers under16 may attend classes with parental consent. Just email us at hello@pilatesroom.co.nz prior to booking to arrange the consent process.
HOW OFTEN SHOULD YOU DO PILATES?
The more time you put in the more results you will see but we recognize that everyone is different,
so at a minimum we recommend attending at least once a week, but if you can, aim for two or more.
That’s where the real progress happens — improved posture, stronger core, and lasting results you can feel
HOW DO I BOOK A CLASS?
Our online booking systems offers you the flexibility to self manage all your class bookings.
Classes can be booked up to 15 minutes before they start.
HOW DOES THE CLASS WAITLIST WORK?
Missed out on your favourite class? Don’t worry — join the waitlist!
If a spot opens up, you’ll be automatically booked in depending on your place in line, and we’ll send you a confirmation email
Just note: the waitlist closes 1 hour before class, so after that, any remaining spots can be booked directly. From there you can book the class if it still suits but not it is first in first served.
If you no longer want the waitlisted spot please ensure you remove yourself from the waitlist.
HOW DO I ENTER THE STUDIO?
We have two entrances to the studio. The front door is available for entry on weekdays between 8am-5pm.
Alternatively we have a rear entrance down the driveway for all other session including early mornings, evenings and weekends. If a class or private session is in progress please wait until it has finished before entering the studio, we have benches by both entrances where you can wait.
PRIVATE SESSIONS?
Our private sessions times are based around our class schedule, available sessions are typically weekdays 8am - 4pm.
Email us pilatesroomnz@gmail.com to check avails or to book.
HOW LONG ARE CLASSES?
All our classes are 50 minutes, please arrive at least 5 minutes before the class starts.
WHAT IS THE CANCELLATION POLICY?
Class cancellations or movements are the responsibility of the person booking the class and must be made directly via our booking system.
Class cancellations or movements can be made up to 12 hours before the class start time without penalty.
Any cancellations or movements less than 12 hours will incur the class cost from your pass.
LATE CANCELLATIONS?
You can cancel your classes less than 12 hours prior, however you will still incur the class cost.
Late cancels just help us to manage attendance and each month we will to a draw to gift back one late cancellation their class pass to say thank you.
WHAT TO WEAR?
Comfortable clothes that you can move and work out in, nothing too loose and long hair preferably tied up to avoid it getting caught. Please note you will have your legs in the air so if you are going for shorts then a pair of bike pants underneath can be good option.
Clean socks are compulsory in our studio with grip socks preferred but not essential.
We stock a range of Move Active grip socks for purchase at $20 a pair if you forget your socks.
WHERE CAN I PARK?
Street parking is easiest and there are a few carparks close by. It can sometimes be harder to find a park right out the front during the busy weekdays so please allow time for parking to ensure you get to your class on time.
I AM PREGNANT, CAN I ATTEND CLASSES?
Unfortunately we do not offer classes suitable for pregnancy, your body is undergoing so many changes as you grow that new life so you need to take extra care. we recommend you find a class designed for especially pregnancy.
"Every moment of our lives can be the beginning of great things"
Joseph Pilates
Contact Us
Our goal is to help you feel better in your body through Pilates.
Please get in touch to find out more.
The Old Sewing Factory
Unit 3, 4 Graham Street
Pukekohe
New Zealand
+64 274 861 874
